Tuna Chunks in Water 150g

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150g Just tuna, water and salt Low in fat, high lean protein food. Great for gym enthusiast Wild caught tuna with an all-natural taste, ideal for those wishing to create their own flavours of tuna. ...Read more

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Nutrition Information
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150g
Just tuna, water and salt
Low in fat, high lean protein food.
Great for gym enthusiast

Wild caught tuna with an all-natural taste, ideal for those wishing to create their own flavours of tuna.

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Ingredients

Wild caught tuna fish (75%), water, salt.

Nutrition Information Servings per package (drained): 1.9 Serving size (drained): 55g
	Av qty per serving	Av qty per 100g
Energy	274 kJ	498 kJ
Energy	65 Cal	119 Cal
Protein	13.4 g	24.4 g
Fat, total	1.0 g	1.8 g
Saturated	Less Than 1.0 g	1.1 g
Trans	0.0 g	0.0 g
Polyunsaturated	Less Than 1.0 g	Less Than 1.0 g
Omega 3	0.1 g	0.2 g
EPA	6 mg	10 mg
DHA	110 mg	200 mg
Monounsaturated	Less Than 1.0 g	Less Than 1.0 g
Carbohydrate	Less Than 1.0 g	Less Than 1.0 g
Sugars	0.0 g	0.0 g
Sodium	157 mg	285 mg

A natural source of Omega-3

Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Safe Foods

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Tuna are produced under HACCP and ISO 9001:2008 certifications. They are registered by UE and USA FDA.

Sustainable Food

Ayam Brand™ only uses tuna species, which are not endangered & from biomass that is healthy (not overfished).

Crispy Tuna Spring Rolls

Serves 2 |

Prep 20 min |

Cook 10 min

Ingredients

100g bean sprouts, tailed
1 carrot, grated
2 tbsp chopped coriander
8 spring roll wrappers
Oil for deep frying
1 can 185g Ayam Brand™ Tuna Chunks in Mineral Water
3 tsp AYAM™ Oyster Sauce
3 tsp AYAM™ Chilli Garlic Sauce
AYAM™ Chilli Sauce for Dipping

Method

Mixing:

Before starting, prepare a small bowl of water and a brush to help us to seal the spring rolls. Combine the tuna, the oyster sauce, the chili garlic sauce, the bean sprouts, the carrot and the coriander in a bowl using a fork.
Next, lay out spring roll wrappers in a plate and use the fork to place some tuna mixture into a corner of the spring roll. Roll up and fold in the ends.
Wet the edges with a little bit of water to seal the spring roll completely.
Keep aside on a grease proof paper to avoid the raw rolls to stick

Deep Frying:

Heat up the wok on medium-high heat. Once hot, deep fry the spring rolls until golden brown colour. Remove the spring rolls hem from the oil and place them onto kitchen paper to drain extra oil away.

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