Tuna Chunks in Water 150g
 
 
 
 
 
150g Just tuna, water and salt Low in fat, high lean protein food. Great for gym enthusiast   Wild caught tuna with an all-natural taste, ideal for those wishing to create their own flavours of tuna.   ...Read more
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  • Description
  • Nutrition Information
  • Benefits
  • Recipe
  • Reviews
  • 150g
  • Just tuna, water and salt
  • Low in fat, high lean protein food.
  • Great for gym enthusiast

 

Wild caught tuna with an all-natural taste, ideal for those wishing to create their own flavours of tuna.

 


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Ingredients

Wild caught tuna fish (75%), water, salt.

 

Nutrition Information

Servings per package (drained): 1.9

Serving size (drained): 55g

 

Av qty per serving

Av qty per 100g

Energy

274 kJ

498 kJ

65 Cal

119 Cal

Protein

13.4 g

24.4 g

Fat, total

1.0 g

1.8 g

Saturated

Less Than 1.0 g

1.1 g

Trans

0.0 g

0.0 g

Polyunsaturated

Less Than 1.0 g

Less Than 1.0 g

Omega 3

0.1 g

0.2 g

EPA

6 mg

10 mg

DHA

110 mg

200 mg

Monounsaturated

Less Than 1.0 g

Less Than 1.0 g

Carbohydrate

Less Than 1.0 g

Less Than 1.0 g

Sugars

0.0 g

0.0 g

Sodium

157 mg

285 mg


A natural source of Omega-3

Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.


No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.


Safe Foods

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.


Safe Foods

AYAM™ Tuna are produced under HACCP and ISO 9001:2008 certifications. They are registered by UE and USA FDA.


Sustainable Food

Ayam Brand™ only uses tuna species, which are not endangered & from biomass that is healthy (not overfished).


Crispy Tuna Spring Rolls

pax icon 2 people   | time 30 minutes
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Ingredients

  • 100g bean sprouts, tailed
  • 1 carrot, grated
  • 2 tbsp chopped coriander
  • 8 spring roll wrappers
  • Oil for deep frying
  • 1 can 185g Ayam Brand™ Tuna Chunks in Mineral Water
  • 3 tsp AYAM™ Oyster Sauce
  • 3 tsp AYAM™ Chilli Garlic Sauce
  • AYAM™ Chilli Sauce for Dipping
 

Method

Mixing:

  1. Before starting, prepare a small bowl of water and a brush to help us to seal the spring rolls. Combine the tuna, the oyster sauce, the chili garlic sauce, the bean sprouts, the carrot and the coriander in a bowl using a fork.
  2. Next, lay out spring roll wrappers in a plate and use the fork to place some tuna mixture into a corner of the spring roll. Roll up and fold in the ends.
  3. Wet the edges with a little bit of water to seal the spring roll completely.
  4. Keep aside on a grease proof paper to avoid the raw rolls to stick

Deep Frying:

  1. Heat up the wok on medium-high heat. Once hot, deep fry the spring rolls until golden brown colour. Remove the spring rolls hem from the oil and place them onto kitchen paper to drain extra oil away.

Presentation:

  1. Arrange the spring rolls on a bed of green salad and place a mini bowl of chili sauce for dipping.
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