Crab Meat 170g

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170g No Artificial Colouring No Flavouring No added MSG Use to add an extra element to cooked pasta and rice dishes, omelettes, or even sandwiches. ...Read more

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Description
Nutrition Information
Benefits
Recipe
Reviews

170g
No Artificial Colouring
No Flavouring
No added MSG

Use to add an extra element to cooked pasta and rice dishes, omelettes, or even sandwiches.

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Ingredients

Crab meat, (70%), water, salt, acid (330).

Nutrition Information Servings per package (drained): 2.2 Serving size (drained): 55g
	Ave. Quantity Per serving (drained)	Ave. Quantity Per 100g (drained)
Energy	150 kJ	272 kJ
Energy	36 Cal	65 Cal
Protein	6.6 g	12.0 g
Fat, total	Less Than 1.0 g	1.0 g
Saturated	Less Than 1.0 g	1.0 g
Carbohydrate	1.1 g	2.0 g
Sugars	Less Than 1.0 g	1.0 g
Sodium	237 mg	431 mg

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Thai Fried Rice

Serves 4 |

Prep 10 min |

Cook 20 min

Ingredients

3 cups or 600g cooked rice
⅓ cup AYAM™ Thai Fried Rice Paste
2 tbsp vegetable oil
66g AYAM™ crab meat (optional)
160g raw prawns, peeled and deveined
1 large egg, lightly beaten
2 garlic cloves, chopped finely

Garnish

coriander leaves
spring onion, chopped
large red chilli, finely sliced

Nutrition Information

1 Serving

Total Calories	334 kcal
Protein	13g
Total Fat	11g
Saturated Fat	2g
Carbohydrates	45g
Total Dietary Fibre	0.7g
Sodium	858mg
Folate	100.6mcg
Manganese	0.8mg
Selenium	27.3mcg

Method

Heat oil in a wok over medium-high heat, once oil is hot add garlic and cook until fragrant.
Add crab meat and stir fry until cooked.
Add prawns and stir fry until cooked.
Add in the beaten egg and cooked rice, flatten the rice evenly across the wok to ensure rice is heated thoroughly.
Add in the paste & continue to stir fry until rice is coated evenly.
Remove from heat and garnish with coriander leaves, spring onions and red chilli.