Fried Mackerel In Chilli Sauce 155g

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155g Sweet and spicy chilli sauce recipe No Preservatives No added MSG Wild caught mackerel in a spicy chilli sauce.

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Nutrition Information
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Recipe
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155g
Sweet and spicy chilli sauce recipe
No Preservatives
No added MSG

Wild caught mackerel in a spicy chilli sauce.

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Ingredients

Fried mackerel (wild caught mackerel, sustainable palm oil) (60%), red chillies (19%) sugar, water, sustainable palm oil, salt.

Nutrition Information Servings per package: 2.8 Serving size: 55g
	Ave. Quantity Per serving	Ave. Quantity Per 100g
Energy	559 kJ	1017 kJ
Energy	134 Cal	243 Cal
Protein	8.5 g	15.4 g
Fat, total	7.2 g	13.0 g
Saturated	3.0 g	5.5 g
Carbohydrate	8.3 g	15.0 g
Dietary Fibre	1.2 g	2.1 g
Sodium	567 mg	1030 mg

A natural source of Omega-3

100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Quality

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sustainable Food

Sardines and mackerels are classified as sustainable fish.

The Best Natural Source Of Omega 3

100g of Mackerel contains more than 2000mg of Omega 3.

Black Bean Claypot

Serves 2 |

Prep 10 min |

Cook 15 min

Ingredients

1 cup long grain rice
Water, as necessary
½ tube soft egg tofu, lightly fried
1 dried mushroom, soaked and sliced
1 tsp of AYAM™ Dark Soy Sauce
1 can of Ayam Brand™ Sardines in Black Bean Sauce

Garnish:

Thin omelet from one egg, finely sliced
2 stalks spring onion, cut into 1/2 inch lengths

Method

Cook rice in the clay pot with sufficient water. Normally 1 cup of rice will need 1.5 cups of water.
When the water is boiling, stir once and lower the heat.
When you can see holes on top of the rice, place in sliced mushrooms, the tofu and the black bean sardines on top. Then add in the dark soy sauce over everything in the claypot.
Cover the pot until the rice is fully dry. Once dry, turn off the fire and let it rest on top of the stove for a 2 to 3 minutes
As a tip, you can cook the rice in a rice cooker before preparing the claypot.

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