Tuna Flakes In Oil 150g
150g Fine flakes of tuna in sunflower oil*   Wild caught tuna in sunflower oil, ideal for sandwiches or in salads.  


  • Description
  • Nutrition Information
  • Benefits
  • Recipe
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  • 150g
  • Fine flakes of tuna in sunflower oil*


Wild caught tuna in sunflower oil, ideal for sandwiches or in salads.


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Wild caught tuna fish (67%), sunflower oil, water, salt.


Nutrition Information

Servings per package (drained): 2

Serving size (drained): 55g


Av qty per serving

Av qty per 100g


493 kJ

896 kJ

118 Cal

214 Cal


13.3 g

24.2 g

Fat, total

6.9 g

12.6 g


Less Than 1.0 g

1.4 g


0.0 g

0.0 g


3.7 g

6.8 g

Omega 3

0.1 g

0.1 g


6 mg

10 mg


61 mg

110 mg


1.8 g

3.2 g


0.0 g

0.0 g


0.0 g

0.0 g


163 mg

296 mg

A natural source of Omega-3

Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Safe Foods

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Tuna are produced under HACCP and ISO 9001:2008 certifications. They are registered by UE and USA FDA.

Sustainable Food

Ayam Brand™ only uses tuna species, which are not endangered & from biomass that is healthy (not overfished).


Baked Beans & Tuna Rice

pax icon 4 people   | time 30 minutes
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  • 2 tbsp chopped onions
  • 1 tbsp of butter according to taste
  • 2 tbsp chopped spring onions
  • 4 cups steamed rice
  • 1 can Ayam Brand™ Baked Beans Light in Tomato Sauce 425g
  • 1 can Ayam Brand™ Tuna Flakes in Oil 185g, drained



  1. Heat up some butter in a non-stick frying pan.
  2. Once the butter is fully melted and hot, sauté the onions until fragrant and add in the tuna flakes and baked beans.
  3. Cook until it is heated through.


  1. Empty the pan into a bowl and serve the baked beans and tuna with hot steamed rice. Sprinkle with some chopped spring onions.
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