Tuna Flakes In Oil 150g

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150g Fine flakes of tuna in sunflower oil* Wild caught tuna in sunflower oil, ideal for sandwiches or in salads.

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150g
Fine flakes of tuna in sunflower oil*

Wild caught tuna in sunflower oil, ideal for sandwiches or in salads.

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Ingredients

Wild caught tuna fish (67%), sunflower oil, water, salt.

Nutrition Information Servings per package (drained): 2 Serving size (drained): 55g
	Av qty per serving	Av qty per 100g
Energy	493 kJ	896 kJ
Energy	118 Cal	214 Cal
Protein	13.3 g	24.2 g
Fat, total	6.9 g	12.6 g
Saturated	Less Than 1.0 g	1.4 g
Trans	0.0 g	0.0 g
Polyunsaturated	3.7 g	6.8 g
Omega 3	0.1 g	0.1 g
EPA	6 mg	10 mg
DHA	61 mg	110 mg
Monounsaturated	1.8 g	3.2 g
Carbohydrate	0.0 g	0.0 g
Sugars	0.0 g	0.0 g
Sodium	163 mg	296 mg

A natural source of Omega-3

Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Safe Foods

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.