Pacific Mackerel in Chili 160g

Notice: the label/product shots featured may not be the most recent ones.

160g Natural source of Omega 3 and Calcium No preservatives No added MSG A great addition to your sandwich, salad, rice or noodles. Or if you can handle the heat, eat straight from the can! ...Read more

Free

Description
Nutrition Information
Benefits
Recipe
Omega 3
Reviews

160g
Natural source of Omega 3 and Calcium
No preservatives
No added MSG

A great addition to your sandwich, salad, rice or noodles. Or if you can handle the heat, eat straight from the can!

Most recent reviews

No comments have been posted yet.

Vote:

Leave your thoughts about this product

Name : *
E-mail *:

Vote:

Leave your thoughts about this product

Name : *
E-mail *:

Ingredients

Minced wild caught saba mackerel fish (50%), water, soy bean oil, chilli (5%), sugar, fish sauce (fish extract, salt, sugar), coriander leaves, salt, thickener (1422).

May contain traces of shellfish.

Contains fish, soy.

Nutrition Information Servings per package:4 Serving size: 40g
	Ave. Quantity Per serving	Ave. Quantity Per 100g
Energy	377 kJ	942 kJ
Energy	90 Cal	225 Cal
Protein	5.8 g	14.5 g
Fat, total	6.3 g	15.8 g
- Saturated	1.3 g	3.3 g
- Omega 3	640 mg	1600 mg
Carbohydrate	2.3 g	5.8 g
- Sugar	2.0 g	4.9 g
Sodium	186 mg	465 mg

A natural source of Omega-3

100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Quality

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sustainable Food

Sardines and mackerels are classified as sustainable fish.

The Best Natural Source Of Omega 3

100g of Mackerel contains more than 2000mg of Omega 3.

Thai Mackerel Salad

Serves 1 |

Prep 5 min |

Cook 5 min

Ingredients

1 can Ayam Brand™ Pacific Mackerel in Chili 160g
4 stalks of lemon grass, halved
5 baby corns, sliced
2 small onions, sliced
3 whole chillies, sliced
1tbsp lime juice
2 tbsp oil

Method

Always wash well all the vegetable.
Halve the lemon grass and slice it.
Slice the baby corns and the chillies.
Then peel the 2 onions, cut them half and chop them.

Stir Frying:

Heat up the oil in a wok and add in the onion, the lemon grass, the baby corns and the chillies.
Stir fry for a while until fragrant.
Add in the mackerel and stir gently until hot.
Do not hesitate to toss in some cashew nuts and chillies if you like it.

Presentation: