Mackerel In Tomato Sauce 425g

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425g Large pieces of selected mackerel Natural source of Omega 3 and Calcium No Preservatives No added MSG Wild caught mackerel in a rich, tomato sauce. ...Read more

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Nutrition Information
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Recipe
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425g
Large pieces of selected mackerel
Natural source of Omega 3 and Calcium
No Preservatives
No added MSG

Wild caught mackerel in a rich, tomato sauce.

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Ingredients

Wild caught mackerel (61%), water, tomato paste, (13%) , salt, vegetable gum (415).

Nutrition Information Servings per package: 7.7 Serving size: 55g
	Per serving 55 g	Per 100 g
Energy	359 kJ	652 kJ
Energy	86 Cal	156 Cal
Protein	6.9 g	12.6 g
Fat	6.4 g	11.7 g
Saturated	2.5 g	4.6 g
Carbohydrate	Less Than 1.0 g	Less Than 1.0 g
Sugars	Less Than 1.0 g	Less Than 1.0 g
Sodium	140 mg	255 mg

A natural source of Omega-3

100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs.

No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Quality

AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.

Safe Foods

AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.

Sustainable Food

Sardines and mackerels are classified as sustainable fish.

The Best Natural Source Of Omega 3

100g of Mackerel contains more than 2000mg of Omega 3.

Thai Mackerel Salad

Serves 1 |

Prep 5 min |

Cook 5 min

Ingredients

1 can Ayam Brand™ Pacific Mackerel in Chili 160g
4 stalks of lemon grass, halved
5 baby corns, sliced
2 small onions, sliced
3 whole chillies, sliced
1tbsp lime juice
2 tbsp oil

Method

Always wash well all the vegetable.
Halve the lemon grass and slice it.
Slice the baby corns and the chillies.
Then peel the 2 onions, cut them half and chop them.

Stir Frying:

Heat up the oil in a wok and add in the onion, the lemon grass, the baby corns and the chillies.
Stir fry for a while until fragrant.
Add in the mackerel and stir gently until hot.
Do not hesitate to toss in some cashew nuts and chillies if you like it.

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