Coconut Milk Light 400ml

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400ml No preservatives or added sugar Gluten free Vegan BPA Free Lining 100% natural, with no preservatives or additives, and gluten free. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Ideal for adding to light curries or gravies, soups, and des ...Read more

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400ml
No preservatives or added sugar
Gluten free
Vegan
BPA Free Lining

100% natural, with no preservatives or additives, and gluten free. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Ideal for adding to light curries or gravies, soups, and desserts.

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Ingredients

Coconut kernel extract (63%), water.

Nutrition Information Servings per package: 5.7 Serving size: 70ml
	Ave. Quantity per Serving	Ave. Quantity per 100 ml	Reg. Coconut Milk Per 100 ml
Energy	504 kJ	720 kJ	1034 kJ
Energy	120 cal	172 cal	247 cal
Protein	1.3 g	1.9 g	2.6 g
Fat	11.7 g	16.7 g	24.3 g
Saturated Fat	10.4 g	14.8 g	21.6 g
Carbohydrate	2.2 g	3.1 g	3.9 g
Sugars	1.2 g	1.7 g	1.6 g
Sodium	34 mg	49 mg	24 mg
Gluten	Not Detected	Not Detected	Not Detected

100% Natural

Honestly harvested straight from the source, each can of AYAM™ Coconut Milk/Cream is 100% natural without the addition of colouring or emulsifier. AYAM™ has also banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Dairy-Free

No dairy is used in AYAM™ Coconut products with the exception of AYAM™ Coconut Milk Powder.

Vegan Friendly

All AYAM™ Coconut products, with the exception of AYAM™ Coconut Milk Powder are Vegan friendly, which means delicious healthy food without the guilt.

Low Fat

AYAM™ Light Coconut Milk contains 31% less fat compared to our regular AYAM™ Coconut Milk while retaining the naturally sweet, full flavours of our finest handpicked coconuts.

The Good Fat

Saturated fat in coconut is nothing to fear, Coconut Milk and Cream contain positive functions when consumed in moderation and as part of a healthy diet. Coconut fat, also known as MCT (Medium Chain Fatty Acid) is easily metabolized by our bodies. Coconut is also one of the richest foods in Lauric Acid which is both antiviral and antibacterial.

Safe Food

AYAM™ Coconut Milk and Cream are produced under ISO 9001:2008 certifications.

Dairy-Free

No dairy is used in AYAM™ Coconut products with the exception of AYAM™ Coconut Milk Powder.

Gluten-Free

AYAM™ Coconut Milk and Cream have been tested by an independent laboratory and are certified Gluten Free.

Going Green

No part of the coconut goes to waste! We extract all usable content from our natural coconuts including the water, oil, milk and cream down to the shell which we use as an alternative, naturally clean fuel for our burners.

Green Duck Lentil Curry

Recipe from Luv-a-Duck

Serves 2 |

Prep 10 min |

Cook 20 min

Ingredients

1 pack Luv-a-Duck Skinless Duck Breast 260g
1 tbsp extra virgin olive oil
2 tbsp AYAM™ Thai Green Curry Paste
400ml AYAM™ Light Coconut Milk
200g tin brown lentils
100g snow peas
100g broccolini
250g brown rice, cooked
1 lime, quartered

Method

Preheat the oven to 180°C.
Heat half the oil in a fry pan on high heat. Add duck breasts to the pan and cook for 3 mins, then flip and cook for another 3 mins on the other side.
Place duck on an oven proof tray and roast for 10 mins. Remove duck from pan and cover with foil, resting for 10 mins before thinly slicing.
Meanwhile prepare the curry. Heat remaining oil in a large wok or fry pan. Fry off green curry paste for 30 seconds until fragrant, then add the coconut milk and 1 cup of water. Bring to a boil, then reduce heat to a simmer.
Add the brown lentils, snow peas, and broccolini and simmer for another 7 mins.
Arrange the duck on a large plate, then top with green curry sauce and vegetables. Serve with brown rice and a wedge of lime.

Like this dish? Check out other Luv-a-Duck recipes here!

{module [Youtube]AYAM™ - Recette Pad Thai}