Organic Light Coconut Cream 400ml

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400ml No preservatives Gluten Free Vegan 100% natural, certified organic, with no preservatives or additives, and gluten free. The same sweet, floral, and nutty flavour as the original, but with 30% less fat. Use to thicken or add a creamy touch to curries, soups, and desserts. &n ...Read more

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Nutrition Information
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400ml
No preservatives
Gluten Free
Vegan

100% natural, certified organic, with no preservatives or additives, and gluten free. The same sweet, floral, and nutty flavour as the original, but with 30% less fat. Use to thicken or add a creamy touch to curries, soups, and desserts.

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Ingredients

Organic coconut kernel extract (52%), water, vegetable gum (guar gum).

Nutrition Information Servings per package: 4 Serving size: 100ml
	Ave. Quantity per Serving	Ave. Quantity per 100mL	Organic Regular Coconut Cream Per 100 ml
Energy	615 kJ	615 kJ	862 kJ
Energy	147 cal	147 cal	206 cal
Protein	Less than 1.0 g	Less than 1.0 g	1.2 g
Fat	15.0 g	15.0 g	21.4 g
Saturated Fat	14.0 g	14.0 g	20.0 g
Carbohydrate	2.2 g	2.2 g	2.1 g
Sugars	1.6 g	1.6 g	1.7 g
Sodium	36 mg	36 mg	35 mg
Gluten	Not Detected	Not Detected	Not Detected

The Good Fat

Saturated fat in coconut is nothing to fear.

Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions.

Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize.

Coconut is also one of the richest foods in Lauric Acid which is both antiviral and antibacterial.

Safe Food

AYAM™ Coconut Milk and Cream are produced under ISO 9001:2008 certifications.

Dairy Free

AYAM™ Coconut products with the exception of AYAM™ Coconut Milk Powder contain no dairy in the ingredient list.

Gluten Free

AYAM™ Coconut Milk and Cream have been tested by an independent laboratory and are certified Gluten Free.

Australian Certified Organic

AYAM™ Organic Light Coconut Milk and Cream are Australian Certified Organic, Cert. No. 10002.

Going Green

AYAM™ coconut factory uses the coconut shells for the burners, saving on fossil energy and recycling its waste. All the coconut is fully utilized.

100% Natural

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.

Coconut Super Spread Cookies

Recipe by Justine Schofield

Serves 8 |

Prep 10 min |

Bake 10 min

Ingredients

¾ cup Self Raising wholemeal flour
¾ cup oats
½ tsp allspice
2 tbsp shredded coconut, extra for top
175g Coconut butter
2 tbsp AYAM™ Light Coconut Cream
2 tbsp rice malt syrup (If you like sweeter cookies, add more syrup to suit your taste)
1 tbsp AYAM™ Coconut Oil, melted
1 egg, beaten

Method

Preheat oven to 180°C.
Mix flour, oats, allspice and shredded coconut in a large bowl.
In a small bowl mix Coconut butter, coconut cream, rice malt syrup, coconut oil and egg.
Add wet mixture to dry mixture.
Roll into balls and flatten on tray.
Cook in a 180°C pre-heated oven for 10 mins.

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