Chia Falafels
Recipe by Rosie Mansfield
Ingredients
- 2 tablespoons chia meal
- 1 can chickpeas, rinsed and drained
- 1 garlic clove, chopped
- Handful of fresh parsley, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 small red onion, chopped
- Pinch sea salt & black pepper
- 2 tbsp AYAM™ Coconut Oil
Method
- Place chickpeas into a food processor along with the onion, garlic, parsley, spices, salt, pepper and chia meal.
- Blend until fairly smooth and then shape into balls with your hands. Heat the oil in a non-stick frying pan, add the falafel, then quickly fry for 3 mins on each side until lightly golden.
