Sweet Corn Kernel 425g
All Natural Ingredients
Low Fat
No Preservatives
No Colouring
 
  Sweet, juicy, low in fat, and contains all-natural ingredients.   Buy Now At AYAM™ Online Store   ...Read more
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Sweet, juicy, low in fat, and contains all-natural ingredients.

 


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Ingredients

Sweet corn kernels (59%), water, sugar, salt.

Nutrition Information

Servings per package: 3

Serving size: 83g (Drained Weight)

 

Ave. Quantity Per serving

Ave. Quantity Per 100 g

Energy

235 kJ

283 kJ

56 kCal

68 kCal

Protein

1.9 g

2.3 g

Fat, total

Less Than 1.0 g

Less Than 1.0 g

Saturated

Less Than 1.0 g

Less Than 1.0 g

Carbohydrate

11.5 g

13.8 g

Sugars

4.8 g

5.7 g

Dietary Fibre 2.2 g 2.7 g

Sodium

193 mg

233 mg


No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.


Brown Rice & Chicken Stir-Fry

pax icon 4 person   | time 45 minutes
 

Ingredients

  • 1 cup brown rice
  • 2 tbsp olive oil
  • ⅓ cup pinenuts
  • 2 eggs, lightly whisked
  • 1 red capsicum, chopped
  • ½ can AYAM™ Sweet Corn Kernels 425g
  • 3 green onions, chopped
  • 2 cups shredded BBQ chicken
  • 2 tbsp AYAM™ Teriyaki Sauce 210ml
  • 2 tbsp AYAM™ Plum Sauce 210ml
  • 1 tbsp AYAM™ Sweet Soy Sauce 210ml
 

Method

  1. Cook rice according to instructions on the packet, drain.
  2. Heat half the oil in a non stick frying pan, add pinenuts, stir fry until browned, remove.
  3. Add egg, swirl to form an omelette, remove. Heat remaining oil, add capsicum and corn, stir-fry until tender.
  4. Add green onion, chicken, rice, pinenuts, sliced egg, teriyaki sauce, plum sauce and sweet soy sauce, stir-fry until heated through.
 

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