Sardines in Tomato Sauce 425g x 12
No Preservatives
No Added MSG
No Flavouring
No Colouring
 
425g Large pieces of selected sardine fish Natural source of Omega 3 and Calcium No Preservatives No added MSG   Wild caught sardines in a rich, tomato sauce.   ...Read more
AUD $ 45.00 each
AUD $ 45.00 each
  • Description
  • Nutrition Information
  • Benefits
  • Recipe
  • Reviews
  • 425g
  • Large pieces of selected sardine fish
  • Natural source of Omega 3 and Calcium
  • No Preservatives
  • No added MSG

 

Wild caught sardines in a rich, tomato sauce.

 


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Ingredients

Wild caught sardines (61%), water, tomato paste (13%), salt, vegetable gum (415).

Nutrition Information

Servings per package: 7.7

Serving size: 55g

 

Ave. Qty Per serving (55g)

Ave. Qty Per 100 g

Energy

304 kJ

552 kJ

73 Cal

132 Cal

Protein

7.3 g

13.2 g

Fat

4.6 g

8.4 g

Saturated

1.5 g

2.7 g

Carbohydrate

Less Than 1.0 g

Less Than 1.0 g

Sugars

0.0 g

0.0 g

Sodium

205 mg

372 mg


A natural source of Omega-3

100g of sardines provides you with more than 2000mg of Omega-3, your weekly needs.


No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.


Quality

AYAM™ selects only cold oceans' sardines. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Sardine oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.


Safe Foods

AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.


Sustainable Food

Sardines and mackerels are classified as sustainable fish.


The Best Natural Source Of Omega 3

100g of Sardines contain more than 2000mg of Omega 3.


Sardines & Carrot Nugget

pax icon 1-2 people   | time 30 minutes
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Ingredients

  • 1 can Ayam Brand™ Sardines in Tomato Sauce 155g
  • 1 cup carrots
  • 1 cup potatoes
  • 2 eggs
  • 1 tsp Ayam Brand™ Fish Curry Powder
  • 2 tbsp chopped coriander
  • ⅔ cup flour
  • 1.2 cup breadcrumbs
  • Oil for cooking

Dipping:

  • Ayam Brand™ chilli sauce
 

Method

  1. Wash well the vegetable and cut the carrot and the potatoes into big dices. Boil separately carrots and potatoes in 2 pot of water.
  2. Boil them enough to be mashed, but not too soft or over cooked.

Mashing & Mixing:

  1. Drained the sardines ( keep the tomato sauce as you can use it for rice or pasta) Mash the sardines together with potatoes and the carrots while they are still hot until smooth. Add 1 egg and combine with coriander and curry powder. Then shape the mixture with two spoons.

Frying:

  1. Before frying, heat up the oil in a pan or wok. Meanwhile beat the second egg and mix it with a bit of salt. Set aside for coating purpose. Coat the sardine nugget with flour, soak into the egg mixture and roll into the bread crumb.
  2. Then fry it until light golden brown color. Pat dry on the kitchen towel so the nuggets won't be too oily.

Presentation:

  1. Place the nuggets on the plate and serve with chili sauce. To garnish, put some parsley on top of them.
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