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A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. Consume it directly or open the lid and put in the microwave for 30 seconds to enjoy it warm.
Wild caught tuna fish (27%), chick peas (13%), water, navy beans, lentils (10%), chilli, quinoa (6%), extra virgin olive oil, sunflower oil, vinegar, thickener (1422), sugar, salt, vegetable thickener (guar gum).
Contains fish.
Servings per package: 1
Serving size: 150g
Ave. Quantity Per Serving
Ave. Quantity Per 100g
Energy
1149 kJ
766 kJ
275 Cal
183 Cal
Protein
16.5 g
11.0 g
Fat, total
14.3 g
9.5 g
Saturated
2.1 g
1.4 g
Carbohydrate
17.7 g
11.8 g
Sugars
2.0 g
1.3 g
Sodium
521 mg
347 mg
Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
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