Tuna Meal with Chickpeas, Lentils and Quinoa 150g
 
 
 
 
 

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150g Gluten Free No Preservatives No Added MSG Good source of protein Contain whole grains   A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. Consume it directly or open the lid and ...Read more
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  • Nutrition Information
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  • 150g
  • Gluten Free
  • No Preservatives
  • No Added MSG
  • Good source of protein
  • Contain whole grains

 

A tasty and nutritious meal filled with chickpeas, lentils and quinoa. Naturally high in protein and it also comes with a fork your convenience. Consume it directly or open the lid and put in the microwave for 30 seconds to enjoy it warm.

 


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Ingredients

Wild caught tuna fish (27%), chick peas (13%), water, navy beans, lentils (10%), chilli, quinoa (6%), extra virgin olive oil, sunflower oil, vinegar, thickener (1422), sugar, salt, vegetable thickener (guar gum).

Contains fish.


 

Nutrition Information

Servings per package: 1

Serving size: 150g

 

Ave. Quantity Per Serving

Ave. Quantity Per 100g

Energy

1149 kJ

766 kJ

275 Cal

183 Cal

Protein

16.5 g

11.0 g

Fat, total

14.3 g

9.5 g

Saturated

2.1 g

1.4 g

Carbohydrate

17.7 g

11.8 g

Sugars

2.0 g

1.3 g

Sodium

521 mg

347 mg


A natural source of Omega-3

Besides being a convenient low fat food, tuna is an excellent source of Omega-3, Selenium, Niacin and Vitamin B6 and B12.


No Nasties

AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.


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