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Fried Mackerel in Chilli sauce 155g
    • 155g
    • Sweet and spicy chilli sauce recipe
    • No Preservatives
    • No added MSG

 

AUD 19.80 each
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 This spicy mackerel is a tasty source of Omega-3 acids. Try fired mackerels as part of your main dish - simply add rice or noodles to serve.

* Chilli is not just good for it zesty taste, it contain up to seven times the vitamin C level of an orange. It is also a good source of beta-carotene, vitamin A and vitamin E.


Ingredients: Fried mackerel (wild caught mackerel, sustainable palm oil) (60%), red chillies (19%) sugar, water, sustainable palm oil, salt.

NUTRITION INFORMATIONServings per package: 2.8Serving size: 55g

Ave. Quantity Per Serving

Ave. Quantity Per 100g

Energy

559kj

1017kj

134Cal

243Cal

Protein

8.5g

15.4g

Fat, total

7.2g

13.0g

Saturated

3.0g

5.5g

Carbohydrate

8.3g

15.0g

Dietary Fibre

1.2g

2.1g

Sodium

567mg

1030mg

 


Favorite recipe:

Mackerel recipes

 

 

Tags: -Gluten Free Fishs-

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