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Fried Mackerel in Chilli sauce 155g
    • 155g
    • Sweet and spicy chilli sauce recipe
    • No Preservatives
    • No added MSG

 

 This spicy mackerel is a tasty source of Omega-3 acids. Try fired mackerels as part of your main dish - simply add rice or noodles to serve.

* Chilli is not just good for it zesty taste, it contain up to seven times the vitamin C level of an orange. It is also a good source of beta-carotene, vitamin A and vitamin E.


Ingredients: WILD CAUGHT Mackerel (60%), Red Chillies (19%) sugar, water, SUSTAINABLE PALM OIL (RSPO certified), salt.

Servings per Package

2.8

Nutritional Value

Per 100g

Energy

999kJ

239Cal

Serving Size

55g

Protein

15.4g

Fat, Total

13g

- Saturated

5.5g

Carbohydrate

15g

- Sugars

14.9g

Sodium

1030mg

 


Favorite recipe:

Mackerel recipes

 

 

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