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173-green-stir-fry

Serves 4

Prep Time: 5 mins    Cook Time: 5 mins  

Ingredients:

  • 70ml AYAM™ Vegetarian Oyster Sauce
  • 1 tablespoon vegetable oil
  • 2 tsp AYAM™ Light Soy
  • 2 tsp brown sugar
  • 1 garlic clove, crushed
  • 1 tsp AYAM™ Sesame Oil
  • 2 tablespoons water
  • 2 bunches gai lan (Chinese broccoli)
  • 1 tbsp toasted sesame seeds 

Method:

  1. In a small saucepan, combine Vegetarian Stir-fry Sauce, oil, Soya Sauce, honey, garlic, Sesame Oil and water.
  2. Place over a low heat and stir until warmed through.
  3. Turn off heat. Trim the ends from the broccoli, slice each stem lengthways and cut into lengths.
  4. Heat a large saucepan of water to the boil over high heat. Add broccoli, turn off heat and blanch for 2-3 minutes or until stems are tender. Drain well and place onto a serving platter.
  5. Pour over the sauce and garnish with sesame seeds.

Tip - Use other Asian or green vegetables for this recipe - buk choy, pak choy, choy sum, broccolini or asparagus.

Tags: _ Vegetables_ Asian Sauces_ Chinese cuisine_ Lunch_ All recipes

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